Big cheat

Yep today I cheated. id decided last night as welll to do it. id been feeling pretty blocked up over the last couple if days and really needed a proper movement. coffee has always done the trick for me. Especially followed by some light exercise. So this morn I got up and headed down stairs( my new flat has a coffe shop underneath it... Handy) grabbed myself a small late and went for a walk along bondi beach. It is amazing the affect coffe can have on my digestive system. As soon as I was back I had movement.. Walah! In contrast coffee on excess can have the opposite affect in me. Strange. So what of this affect on the digestive system? Gerson therapy promotes coffee enemas. Yuck! Not sure I could do it...

This was a one off though. 3 more weeks to go!!