Phase 3

So I took the weekend off my detox... Why u ask? Well I had reached 6 weeks after extending both phase 1 and 2 and I had visitor on the weekend so we enjoyed a few meals out a coffee and shared a bottle of red. All in all I was still pretty well behaved in my consumption.

So now I'm on to phase 3 which is the final phase and includes a powdered detox protein powder called Thermo Phase Detox and some tablets called Phyto Pro which are a herbal supplement for liver detoxification.
On the weekend I bought a new blender. Unfortunately not a vitamix but my sumbeam blender does the job!
This morning I made a green juice ( yep the new blender is powerful enough to pulverise) and a raspberry and banana smoothie with my detox powder. Here's the recipes.

Fresh green juice

- half a lemon
- half a lime
- handful of mint
- half a cucumber grated
- half an apple grated
- finely chopped broccoli
- teaspoon of vital greens
- half a cup of coconut water
- half a cup of water

Blend with ice if you choose

Metagenics detox smoothie

- 1 serve of (this is 3 level spoons of the spoon provided in the container)
- Tablespoon psyllium husks
- Tablespoon LSA
- Teaspoon macca powder
- teaspoon coconut oil
- Tablespoon Chia seeds
- 1 frozen banana
- handful of frozen raspberries
- 1/2 cup of almond milk
- 1/2 a cup of water

Blend with ice