A bit more about the Metagenics Detox

So I've yet to really talk about the Metagenics detox, what it involves and what it claims to do. A friend if mine did an express Metagenics detox a few months back and recommended it.

As the supplements included with this detox are practitioner only I was under the impression I'd need to got to the Naturopath to obtain. I did a bit more research online and found a website that allowed you to purchase Metagenics after completing a simple survey. Hygiology  was great to deal with, prompt and friendly. They saved me the time of going to the Naturopath to get a product I new wanted and probably cheaper too I imagine.

The Metagenics Integrated Detoxification Program works detoxifying all of the key detoxification organs(digestive system, and liver) instead of just the liver as in most mainstream detox programs. The program also insures that the organs are detoxified in their correct order to reduce any unpleasant side affects and ensure you get the most out of your detox.

The program is divided into 3 stages:
Stage 1: remove – This stage treats the digestive system first and foremost and acts to remove bad
bacteria and waste from your digestive system.

Stage 2: renew – This stage focuses on your digestive system and kidneys, and also works on alkalising
your body. In this stage you will be renewing and rebuilding your digestive lining, as well as replacing
the bad bacteria with healthy ones and improving your digestive function.

 Stage 3: release – The final stage of the Metagenics Integrated Detoxification Program focuses on
supporting your liver and helping your body release toxins more effectively


There are supplements prescribed to assist with the detoxification at each stage. I will write more about each stage in future posts. In the meantime, feel free to check it out on this website.

Rise and shine Sydney

I'm not very good at sleeping in..... Which is good because mornings are the best part of the day. The air is fresh, the sky is beautiful, birds are singing and there aren't so many people around.

This morning I made my most processed meal yet..... A smoothie. My problem was the only fresh food I had left in the fridge was some bananas. Besides that I had consumed my whole organic loot from last Saturday. I could write for ever about the goodness in all of these ingredients regardless of the fact they aren't fresh or raw but Ill save that for another time as Im off to the markets to get some more organic fruit and vege!!!

• 1 Banana
• Frozen Berries
• 1 tsp Maca Powder
• 1 tsp Matcha Green Tea Powder
• 1 tsp Vital Greens Powder
• 1 Tbsp Psyllium Husks
• 1 Tbsp Chia Seeds
• 1 Tbsp Ground Flaxeed
• 1 tsp Coconut oil
• 1 Tsp Rosehip powder - Go-po
• Two Tablespoons of pea protein powder

I usually like to add some fresh kale and baby spinach and sometimes some avocado!!!

Coconuts.. The nut that just keeps on giving

Coconut water, coconut oil, dried coconut, fresh dry coconut, young coconut meat, coconut flour, the list goes on. This glorious nut provides so much nutritious goodness. So lets talk about coconut oil today...Used for 1000's of years to heal due to it's medicinal powers. An Anti-microbial fat, Coconut oil has anti viral properties and is amazing for digestive issues and eradicating bad bacteria from the digestive tract.

Although it is a saturated fat, and one of the few vegetarian fats to be saturated, coconut oil is a medium chain fatty acids (MCFAs). As your body does not normally store MCFAs and converts them into energy, kick starting your metabolism and assisting with weight loss.

There is also some new research on the effects of coconut oil for people with Alzheimers which I find very interesting but I need to read up a bit more on this fact.

Check out the Coconut Research Centre which has a heap of interesting facts the health benefits coconuts.

Like me friend Leah did with her Larb recipe posted as comment to my previous post, its easy to substitute other oils for coconut oil and you can either use a full flavoured oil or a one without.. I prefer with of course! Those without are most likely more processed, plus the flavour is so amazing why would yo not want it. Choose unrefined coconut oil which will usually be labelled as virgin. You should try and get oil which is in a dark glass as plastic can leach flavours and other nasties. Also keep the oil in a cool dark place tightly sealed but not in the fridge.Tonight I made roasted vegetables using coconut oil. I then mixed these through some baby spinach leaves with a handful of chic peas and a drizzle of lemon and tahini. So delicious and filling I only ate half a bowl.... so unlike me!! Maybe Im starting to learn when full is ;-)


Just remember, Coconut oil still does have a high fat content and while it is such a valuable fat to be consuming, everything in moderation. I would keep any oil consumption to 2 level tablespoons a day.

Trials and tests and a bunch of good fun

Today was my first 2 tests... Happy to say I succeeded. Birthday celebrations in the office with party food of course. I had a few olives and some rice crackers and made myself an avocado and wasabi dip. This was my afternoon snack and within my 4 meal day limit.

Then tonight was a big test! Dinner and a gig, and who doesn't enjoy a good old fashion beer out of a plastic cup when watching live music. Bloc party were awesome! Bopped along happily without an alcoholic beverage, and dinner prior was a bowl of roast veggies and a handful if nuts. There is always options on the menu if u look close enough.

Defining hungry

End of day two. I know it seems like a meager milestone but for someone who is always hungry, that's a baby step worth posting about. I have cut my normal 6-8(small) meals a day to 4. To be honest I haven't been ravished by hunger like I usually am all day. Which makes me think its either a mind over matter situation or grazing doesn't suit me. The meals I have been eating over the last couple of days are much like I would normally eat, but any of the extra crap that would slip through the seams either side of those healthy meals has been cut out.

My digestive system is feeling a little unsure. A little gassy, a little blocked up, but not feeling disgusting. I do seem to struggle generally with too much raw food.

Anyway, onwards and upwards. Tonight's dinner was a mix of steamed organic veggies with tempeh, herbs and a teaspoon of tahini. Pretty tasty and a good sized serving cause I'm.... Hungry! Ha ha

Check out my loot

Bondi junction in sydney has an awesome orginic store called About life. I went there on Saturday for breakfast and had a delicious quinoa porridge that had been cooked with coconut milk and cinnamon with walnuts and banana. It Was delicious! The variety of healthy vego food options in the cafe is amazing.

Although the store has a great variety of organic staples, their fruit and veg is limited and pricey. A friend told me a but a hole in the wall store across the road which sells organic much cheaper. So I did my shop there. I think its called Just Organics at 246 Oxford Street Bondi Junction. $60 for all this plus a free drinking coconut. I wonder how long this shop will last....

The last hoorah!

Yesterday was my last hoorah... A party on a boat on the Sydney harbour. It was a glorious day. Im pleased to say that I did not over indulge either! A couple of drinks and a salad roll. I had corn chips late at night after skipping dinner... but they were macrobiotic so I'll pretend that's ok.

Today I stocked up on my organic fruit and vege from my local organic store. I prepared nice pumpkin lentil salad that will last me a till Thursday at least. I have quinoa, Asian greens and Tempeh for my dinner and fruit with flaxeed for breaky.

Wish me luck for day 1! and the 41 days to follow!